Taco Pockets
Savory taco pockets filled with seasoned beef, cheese, and beans offer a portable, flavorful meal perfect for busy weeknights or casual gatherings.
Ingredients
Instructions
- Preheat the oven according to crescent roll package instructions.
- Cook the hamburger in a skillet over medium heat until browned; drain excess fat.
- Add taco seasoning to the cooked hamburger and follow the package instructions to prepare the mixture.
- Unroll the crescent rolls and press them into flat circles using a dough press.
- Spread refried beans on each dough circle, then add a spoonful of the seasoned beef and sprinkle with taco cheese.
- Fold the dough over to form pockets and seal the edges.
- Place the filled pockets on a baking sheet lined with parchment paper.
- Bake in the preheated oven for about 15-20 minutes or until golden brown.
- Serve warm with salsa on the side.
Tips & Substitutions
For a lighter version, consider using ground turkey or chicken instead of hamburger. You can also substitute the refried beans with black beans for added texture and flavor. If you want extra spice, add diced jalapenos or a sprinkle of chili powder to the beef mixture. Make sure to seal the edges well to prevent the filling from leaking during baking.
Serving Suggestions
Serve Taco Pockets warm with a side of salsa for dipping. They pair beautifully with Microwave Spanish Rice for a complete meal. You can also add a fresh salad or guacamole to enhance the flavors. For a fun twist, try serving them with Marie'S Black Bean Soup for a hearty and satisfying dinner option.
Storage & Reheating
Store any leftover Taco Pockets in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F for about 10-15 minutes, or until warmed through. You can also microwave them for about 1-2 minutes, but the oven will help maintain crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Taco Pockets contains roughly 385 calories, with 17g protein, 42g carbohydrates, and 15g fat. It is an excellent source of protein (34% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 2092mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Taco Pockets ahead of time?
Yes, you can prepare the filling and assemble the pockets ahead of time. Cover them tightly and refrigerate for up to 24 hours. When ready to bake, simply pop them in the oven as directed. This makes for a quick meal on busy nights.
What can I use instead of crescent rolls?
If you're looking for a gluten-free option, you can use gluten-free dough or puff pastry. Alternatively, biscuit dough works well for a fluffier texture. Just ensure to adjust the baking time according to the type of dough you choose.
How do I make these vegetarian?
To make Taco Pockets vegetarian, replace the hamburger with cooked lentils or crumbled tofu seasoned with taco spices. You can also add chopped vegetables like bell peppers and corn for added nutrition and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).