Tag Casserole

Name: Tag Casserole
Yield: 4 servings
Ingredients: 1 to 2 lb. ground beef; 1 onion, chopped; 1 can whole kernel corn; 3 (8 oz.) cans tomato sauce; 1 small pkg. medium egg noodles; grated cheese for topping

Beef Dairy

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Ingredients

1 to 2 lb. ground beef ⓘ
1 onion, chopped ⓘ
1 can whole kernel corn ⓘ
3 (8 oz.) cans tomato sauce ⓘ
1 small pkg. medium egg noodles ⓘ
grated cheese for topping ⓘ

Instructions

Brown beef with onions.
Add corn (drained), tomato sauce and noodles.
Use skillet you browned in or use electric skillet.
Let simmer for 10 minutes.
Top with grated cheese.
Serve while hot.

Nutrition & Diet Analysis (per serving)

249 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV

Total Fat 12.8g 16% DV

Carbs 22.8g 8% DV

Fiber 1.7g 6% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 502.5mg 22% DV

Potassium 283.5mg 6% DV

Cholesterol 34mg 11% DV

Vitamins & Minerals

Vitamin A 36.5mcg 4% DV

Vitamin C 3.5mg 4% DV

Vitamin D 0.1mcg

Calcium 160.3mg 12% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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