Tahiti Pear Salad

Prep: 15 min Serves: 8

Tahiti Pear Salad offers a delightful combination of sweet pears filled with a rich cream cheese and cottage cheese mixture, enhanced by maraschino cherry flavors and crunchy pecans. Perfect for a light appetizer or brunch, its vibrant presentation and sweet-savory taste appeal to guests seeking a refreshing treat.

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Ingredients

  • 8 pear halves
  • 1 (3 oz.) pkg. cream cheese
  • 1 c. cottage cheese
  • 2 tsp. maraschino juice
  • 1/2 tsp. salt
  • 1/4 c. chopped pecans
  • 1/4 c. chopped maraschino cherries

Instructions

  1. Drain the pear halves and dry them on paper towels.
  2. Blend the cream cheese, cottage cheese, and maraschino juice until smooth.
  3. Fill the hollows of the pears with the cheese mixture.
  4. Arrange the stuffed pears on a bed of lettuce.

Tips & Substitutions

For a tangier flavor, consider adding a splash of lemon juice to the cheese mixture. If you're short on cream cheese, ricotta can be a great substitute. For added sweetness, try using honey instead of maraschino juice. Toast the pecans lightly before adding them for enhanced flavor. This salad is a delightful choice for a light lunch or a refreshing side dish at gatherings.

Serving Suggestions

Serve the Tahiti Pear Salad chilled on a bed of crisp lettuce for a refreshing appetizer. This dish pairs beautifully with a light vinaigrette or your favorite salad dressing. For a complete meal, consider accompanying it with grilled chicken or fish. It also makes a great side dish alongside dishes like Chocolate Almond Macaroon or Pavlova at festive gatherings.

Storage & Reheating

Store any leftover Tahiti Pear Salad in an airtight container in the refrigerator for up to 2 days. The pears may soften over time, so it's best to consume it fresh. If you want to reheat the dish, gently warm the pears in the microwave for a few seconds, but be cautious not to overheat as it may alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Tahiti Pear Salad contains roughly 225 calories, with 4g protein, 6g carbohydrates, and 22g fat. It is a good source of dietary fiber (11% of the Daily Value). Note that it is relatively high in sodium, at 902mg per serving (39% of the Daily Value).

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 22.3g 29% DV
Carbs 6.3g 2% DV
Fiber 3g 11% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 901.6mg 39% DV
Potassium 133.8mg 3% DV
Cholesterol 2.4mg 1% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0mcg
Calcium 29.4mg 2% DV
Iron 0.8mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pears instead of canned?

Yes, you can use fresh pears for this recipe! Just make sure they are ripe but firm to hold up during preparation. You may want to poach them briefly in a light syrup to enhance their sweetness and make them easier to stuff.

What can I substitute for cottage cheese?

If you're not a fan of cottage cheese, you can substitute it with Greek yogurt for a creamier texture. This will also add a nice tanginess to the filling, complementing the sweetness of the pears.

How can I make this salad vegan?

To make this salad vegan, substitute the cream cheese and cottage cheese with plant-based alternatives, like vegan cream cheese and silken tofu blended until smooth. Ensure that the maraschino cherries are also vegan-friendly, as some brands may use gelatin.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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