Tahitian Spareribs

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: Hawaiian

Tahitian Spareribs offer a sweet and tangy flavor profile with apricot-pineapple preserves and teriyaki, perfect for summer barbecues or casual gatherings with friends.

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Ingredients

  • 3 to 4 lb. pork spareribs
  • 1/2 cup apricot-pineapple preserves
  • 1/3 cup teriyaki sauce
  • 1/4 cup tomato ketchup
  • 1 teaspoon ginger

Instructions

  1. Cut the pork spareribs into serving size pieces.
  2. Place the ribs on a rack in a roasting pan.
  3. Bake, uncovered, in a 300°F (150°C) oven for 1 hour.

Tips & Substitutions

For extra flavor, consider marinating the spareribs in the apricot-pineapple preserves, teriyaki sauce, and ginger overnight before cooking. If you prefer a spicier kick, add a dash of chili flakes to the marinade. You can substitute the apricot-pineapple preserves with peach or mango preserves for a different flavor profile. For a more intense glaze, brush the ribs with the sauce during the last 15 minutes of baking.

Serving Suggestions

Serve these Tahitian Spareribs with a side of steamed jasmine rice or a fresh salad for a balanced meal. They pair beautifully with Cajun Beans And Rice for a hearty feast. For a tropical touch, add grilled pineapple slices. You can also serve them with a dipping sauce made from leftover marinade for added flavor.

Storage & Reheating

Allow any leftover spareribs to cool completely before storing them in an airtight container in the refrigerator for up to 3 days. For longer storage, wrap them tightly in foil or plastic wrap and freeze for up to 3 months. To reheat, place the ribs in a preheated oven at 350°F (175°C) for about 20-30 minutes, or until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Tahitian Spareribs contains roughly 27 calories, with 1g protein, 5g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1039mg per serving (45% of the Daily Value).

27 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.3g
Carbs 4.6g 2% DV
Fiber 0.8g 3% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 1039.4mg 45% DV
Potassium 58.8mg 1% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin D 0mcg
Calcium 27.4mg 2% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute pork spareribs with chicken thighs or drumsticks. Adjust the cooking time accordingly, as chicken may require less time in the oven. Make sure to check for doneness to ensure safety.

How can I make this dish more tangy?

To add more tanginess, mix in a tablespoon of apple cider vinegar or fresh lime juice to the marinade. This will enhance the overall flavor profile and complement the sweetness of the apricot-pineapple preserves.

What can I do if I don't have teriyaki sauce?

If you don't have teriyaki sauce on hand, you can create a simple substitute by mixing soy sauce with a bit of honey or brown sugar, along with a splash of rice vinegar. This will mimic the sweet and savory elements of teriyaki.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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