Tamale Enchilada Sauce

Cook: 30 min Cuisine: Mexican

A rich, smoky enchilada sauce with deep flavors of paprika, chili powder, and cumin, perfect for enhancing Mexican dishes like tamales or enchiladas. Its thick, savory profile makes it a versatile addition to many comfort foods, appealing to those who enjoy bold, homemade flavors.

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Ingredients

  • 3/4 cup vegetable oil
  • 1 clove garlic
  • 1/2 cup all purpose flour
  • 6 cups chicken broth
  • 4 tablespoons paprika
  • 4 tablespoons chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground oregano
  • 1/2 teaspoon salt

Instructions

  1. In a medium saucepan, cook oil, flour, and seasonings over low heat.
  2. Gradually add chicken broth and simmer the mixture for about 30 minutes or until it thickens.

Tips & Substitutions

For a deeper flavor, consider using roasted garlic instead of raw. If you're short on time, you can substitute store-bought enchilada sauce for a quicker option. Adjust the spices according to your heat preference; add more chili powder for extra kick. To thicken the sauce faster, increase the heat slightly while stirring continuously.

Serving Suggestions

This Tamale Enchilada Sauce is perfect for drizzling over your favorite Mexican recipes like Sour Cream Chicken Enchilada or to use as a base for Tex-Mex Mini Chili Chicken Cups. Serve it alongside rice, beans, or crispy tortilla chips for a complete meal. It also pairs well with grilled meats for a flavorful finish.

Storage & Reheating

Allow the sauce to cool completely before transferring it to an airtight container. It can be refrigerated for up to a week or frozen for up to three months. To reheat, gently warm it on the stove over low heat, adding a splash of broth if it has thickened too much.

Nutrition & Diet Analysis (per serving)

Each serving of Tamale Enchilada Sauce contains roughly 1572 calories, with 50g protein, 311g carbohydrates, and 18g fat. It is an excellent source of iron (222% of the Daily Value), protein (99% of the Daily Value), and dietary fiber (90% of the Daily Value). Note that it is relatively high in sodium, at 828mg per serving (36% of the Daily Value).

1572 kcal 79% DV
Protein Fat Carbs

Macronutrients

Protein 49.6g 99% DV
Total Fat 18.1g 23% DV
Carbs 311g 100% DV
Fiber 25.2g 90% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 828.2mg 36% DV
Potassium 1837.2mg 39% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 626.5mcg 70% DV
Vitamin C 3.7mg 4% DV
Calcium 569.7mg 44% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce ahead of time?

Absolutely! This sauce can be made ahead and stored in the refrigerator for up to a week or frozen for longer storage. Just remember to reheat it gently to maintain the best texture and flavor.

What can I use this sauce for?

This versatile Tamale Enchilada Sauce can be used in various dishes, including enchiladas, tacos, or as a topping for burritos. It also works great as a dipping sauce for chips or drizzled over grilled chicken or vegetables.

Is this sauce spicy?

The spice level of this sauce can be adjusted based on your taste. If you prefer a milder flavor, reduce the amount of chili powder or use a mild variety. Conversely, for more heat, add extra chili powder or chopped jalapeños.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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