Tammy'S Meat Balls

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Italian

Tammy's Meatballs are tender, flavorful, and versatile, featuring a classic blend of beef, Parmesan, and Italian bread crumbs. Perfect for family dinners or casual gatherings, these meatballs can be served with pasta, in sandwiches, or as an appetizer, making them a favorite for many tastes.

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Ingredients

  • 1 lb. ground beef
  • 2 eggs
  • 4 oz. Italian bread crumbs
  • 1/4 c. Parmesan grated cheese
  • 1 Tbsp. milk
  • salt

Instructions

  1. In a large mixing bowl, combine ground beef, eggs, Italian bread crumbs, grated Parmesan cheese, milk, salt, and pepper.
  2. Mix until well combined.
  3. Form the mixture into meatballs of desired size.
  4. Place the meatballs on a baking sheet or in a skillet.
  5. Cook in the oven at 375°F (190°C) for about 30 minutes or until cooked through and browned.

Tips & Substitutions

For extra flavor, consider adding minced garlic or chopped parsley to the meatball mixture. If you prefer a healthier option, substitute ground turkey for the beef. You can also use panko breadcrumbs instead of Italian bread crumbs for a lighter texture. Be sure to season the mixture well with salt and pepper to enhance the taste. For a twist, try adding Italian seasoning or crushed red pepper flakes.

Serving Suggestions

Serve these meatballs with marinara sauce over spaghetti for a classic Italian dish, or pair them with garlic bread for a hearty meal. They also make great appetizers when served with toothpicks and a dipping sauce. Consider adding a side salad for freshness or pairing with Classic Baked Mostaccioli for a comforting dinner.

Storage & Reheating

Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat with a splash of water, cover, and cook until heated through. Alternatively, you can microwave them in short intervals, checking frequently to avoid overcooking. Meatballs can also be frozen for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Tammy'S Meat Balls contains roughly 191 calories, with 4g protein, 34g carbohydrates, and 4g fat. It is a good source of calcium (13% of the Daily Value). Note that it is relatively high in sodium, at 1930mg per serving (84% of the Daily Value).

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 4.5g 6% DV
Carbs 34.3g 12% DV
Fiber 0.1g
Sugar 6.9g 14% DV

Electrolytes

Sodium 1929.8mg 84% DV
Potassium 199.6mg 4% DV
Cholesterol 78.2mg 26% DV

Vitamins & Minerals

Vitamin A 52.1mcg 6% DV
Vitamin C 2.4mg 3% DV
Vitamin D 0.3mcg 1% DV
Calcium 169mg 13% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I bake the meatballs instead of frying them?

Yes, baking is a great method for cooking meatballs as it allows them to cook evenly without needing to flip. Preheat your oven to 375°F (190°C) and bake for about 30 minutes, or until they are cooked through and golden brown.

What can I use instead of Parmesan cheese?

If you don’t have Parmesan cheese, you can substitute with grated Pecorino Romano or nutritional yeast for a dairy-free option. Both will add a nice cheesy flavor to your meatballs.

How can I make these meatballs gluten-free?

To make gluten-free meatballs, substitute regular Italian bread crumbs with gluten-free bread crumbs or ground oats. Ensure that all other ingredients are gluten-free as well, including any sauces or seasonings you use.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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