Tang Pie(Makes Two Pies)

Prep: 10 min Serves: 2 Cuisine: American

Tang Pie offers a tangy, creamy dessert with a unique citrus flavor that appeals to those seeking a light, refreshing treat suitable for gatherings or casual indulgence.

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Ingredients

  • 1 can Eagle Brand milk
  • 1/2 cup Tang
  • 1 (16 oz.) sour cream

Instructions

  1. Mix together the Eagle Brand milk, Tang, and sour cream until smooth.
  2. Pour the mixture into prepared pie crusts.
  3. Spread Cool Whip on top of each pie.

Tips & Substitutions

For a creamier texture, ensure that the sour cream is at room temperature before mixing. If you want to reduce sweetness, consider using less Eagle Brand milk or substituting with a low-sugar alternative. You can also experiment by adding a bit of lemon juice for an extra tartness that complements the Tang flavor. If you're in a pinch, ready-made pie crusts work perfectly here.

Serving Suggestions

This Tang Pie is delightful on its own, but it pairs beautifully with a side of fresh fruit salad or a scoop of vanilla ice cream for added indulgence. Consider serving it at summer gatherings or picnics, where its refreshing citrus flavor will shine. For a fun twist, try serving it alongside Mam Maw'S Fruit Cake for a nostalgic dessert spread.

Storage & Reheating

Store any leftover Tang Pie in an airtight container in the refrigerator for up to 3 days. To maintain the texture of the Cool Whip topping, it's best to avoid freezing the pie as it may alter the consistency. When ready to serve again, simply slice and enjoy chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Tang Pie(Makes Two Pies) contains roughly 1085 calories, with 21g protein, 195g carbohydrates, and 25g fat. It is an excellent source of calcium (91% of the Daily Value), iron (76% of the Daily Value), and vitamin A (64% of the Daily Value), and a good source of vitamin D and potassium. Note that it is relatively high in sodium, at 1005mg per serving (44% of the Daily Value).

1085 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 24.9g 32% DV
Carbs 194.6g 71% DV
Fiber 0.9g 3% DV
Sugar 105g 100% DV

Electrolytes

Sodium 1005.5mg 44% DV
Potassium 834.1mg 18% DV
Cholesterol 31.6mg 11% DV

Vitamins & Minerals

Vitamin A 572.4mcg 64% DV
Vitamin C 34.9mg 39% DV
Vitamin D 3.9mcg 19% DV
Calcium 1179.9mg 91% DV
Iron 13.6mg 76% DV
Diet fit High-protein Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of drink mix instead of Tang?

Yes, you can experiment with different flavors of drink mix to create unique variations of this pie. Just keep in mind that the flavor profile will change, so adjust the sweetness accordingly. Popular alternatives include lemonade or fruit punch mixes, which can add a refreshing twist to the original recipe.

How can I make this recipe gluten-free?

To make this Tang Pie gluten-free, simply use a gluten-free pie crust or a crust made from crushed gluten-free cookies. Many grocery stores offer pre-made gluten-free options, or you can easily make your own using ground almonds or gluten-free graham crackers. Ensure all other ingredients are also certified gluten-free.

What can I use instead of Cool Whip for topping?

If you're looking for an alternative to Cool Whip, consider using freshly whipped cream or a dairy-free whipped topping for a lighter option. For a healthier twist, Greek yogurt can also work well, especially if sweetened with a bit of honey or maple syrup to balance flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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