Tang Pies

Prep: 15 min Serves: 2 Cuisine: American

Tang Pies are creamy, tangy desserts with a hint of citrus flavor, perfect for those who enjoy sweet and tart combinations in a refreshing treat.

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Ingredients

  • 1/4 cup Tang mix
  • 1 (8 oz.) carton sour cream
  • 1 can Eagle Brand milk
  • 1 large container Cool Whip

Instructions

  1. Mix all the ingredients together really well.
  2. Pour the mixture into a graham cracker crust.
  3. Let chill in the refrigerator for several hours before serving.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of sour cream. If you prefer a different flavor, try substituting the Tang mix with a flavored drink mix of your choice, like lemonade. Ensure all ingredients are well-blended to achieve a smooth consistency. If you have extra time, prepare your own graham cracker crust for a homemade touch.

Serving Suggestions

Serve the Tang Pies chilled, garnished with fresh fruit like berries or a sprinkle of zest for added color and flavor. This dessert pairs beautifully with a light fruit salad or a scoop of vanilla ice cream for a delightful contrast. Consider serving alongside the Holiday Feta Cheese Ball for a festive gathering.

Storage & Reheating

Store any leftover Tang Pies in an airtight container in the refrigerator. They can last up to 4 days. Avoid freezing as the texture may change. When ready to serve, you can enjoy it chilled directly from the fridge or let it sit at room temperature for about 10-15 minutes for a softer texture.

Nutrition & Diet Analysis (per serving)

Each serving of Tang Pies contains roughly 347 calories, with 8g protein, 61g carbohydrates, and 8g fat. It is an excellent source of calcium (28% of the Daily Value) and vitamin A (20% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 8g 10% DV
Carbs 60.9g 22% DV
Fiber 0.6g 2% DV
Sugar 24.7g 49% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 312.7mg 7% DV
Cholesterol 14.1mg 5% DV

Vitamins & Minerals

Vitamin A 176.8mcg 20% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.9mcg 4% DV
Calcium 367.8mg 28% DV
Iron 3.3mg 18% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Tang Pies ahead of time?

Absolutely! Tang Pies can be prepared a day in advance. Just make sure to cover them well in the fridge to keep them fresh. Chilling overnight allows the flavors to meld beautifully, enhancing the overall taste.

What can I use instead of Cool Whip?

If you prefer a healthier option, you can substitute Cool Whip with homemade whipped cream. Simply whip heavy cream with a bit of sugar until soft peaks form. This will give you a fresher taste and a lovely texture.

Is there a way to make this recipe more tart?

For a tangier flavor, add a splash of lemon juice or lemon zest to the mixture. This will brighten the overall taste of the Tang Pies and complement the sweetness of the Eagle Brand milk.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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