Tapenade À L’Ancienne

Be the first to rate this recipe

Ingredients

  • 2 ounces anchovies (60 gr)
  • 9 ounces black Greek olives - seedless (250 gr)
  • 2 ounces capers (60 gr)
  • 1/4 cup olive oil (6 cl)
  • the juice of two lemons
  • 1 teaspoon thyme (or a branch)
  • 1 garlic clove crushed

Instructions

  1. First de-salt the anchovies by leaving them in milk for two to three hours. They can stay overnight as well. This is a good first step so that the Tapenade does not come out too salty.
  2. In a mixer, place all the ingredients and mix until you get an almost smooth paste. It is actually delicious if you still have little pieces of olives and capers.
  3. If you feel the taste is too blend or you want to add some "pep", just add more lemon juice.

Nutrition & Diet Analysis (per serving)

390 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 30.6g 39% DV
Carbs 27.8g 10% DV
Fiber 6.2g 22% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 805mg 35% DV
Potassium 454mg 10% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 64.8mcg 7% DV
Vitamin C 41.8mg 46% DV
Vitamin D 0.1mcg
Calcium 145mg 11% DV
Iron 8.2mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →