Barbeque Pork

Name: Barbeque Pork
Yield: 4 servings
Ingredients: 1 Boston butt, 3 or 4 lb.; salt and pepper to taste; 1 cup broth, more if desired; 2 Tbsp. vinegar; 2 Tbsp. brown sugar; 1/4 cup lemon juice; 1 cup catsup; 3 Tbsp. Worcestershire sauce; 1 Tbsp. mustard; Tabasco sauce

Vegan Vegetarian

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Ingredients

1 Boston butt, 3 or 4 lb. ⓘ
salt and pepper to taste ⓘ
1 cup broth, more if desired ⓘ
2 Tbsp. vinegar ⓘ
2 Tbsp. brown sugar ⓘ
1/4 cup lemon juice ⓘ
1 cup catsup ⓘ
3 Tbsp. Worcestershire sauce ⓘ
1 Tbsp. mustard ⓘ
Tabasco sauce ⓘ

Instructions

Boil the Boston butt for 3 to 5 hours
in salted water. Cool and remove from juice. Skim off most of the fat, leaving enough for flavor. Break meat into medium pieces and set aside.

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV

Total Fat 3.4g 4% DV

Carbs 43.3g 16% DV

Fiber 0.7g 3% DV

Sugar 36.7g 73% DV

Electrolytes

Sodium 10595mg 100% DV

Potassium 535.8mg 11% DV

Cholesterol 24.5mg 8% DV

Vitamins & Minerals

Vitamin A 163mcg 18% DV

Vitamin C 11.8mg 13% DV

Vitamin D 0.3mcg 1% DV

Calcium 105.8mg 8% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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