Tapioca Cream Cheese Pudding

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Ingredients

  • 4 cups nonfat milk
  • 2 (3 ounce) packages tapioca pudding (cook & serve, fat-free)
  • 1 (8 ounce) package neufchatel cheese, room temperature (or other low-fat cream cheese)
  • 1 cup chocolate chips (optional)

Instructions

  1. In a large sauce pan stir together the milk & pudding mix, then cook over a medium to medium-high heat, stirring constantly, for about 25 minutes, or until the mixture comes to a full boil.
  2. Remove from heat & let cool 5 minutes, then stir well.
  3. Let cool another 5 minutes & again stir well.
  4. Let cool another 5 minutes & stir in the cheese.
  5. Pour into a bowl, cover the surface of the pudding with plastic wrap & let set for about an hour.
  6. If the chocolate chips are to be included, quickly stir them in, then again cover the pudding with plastic wrap & let it cool completely ~ OR enjoy it slightly warm!

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 15.3g 20% DV
Carbs 30.4g 11% DV
Fiber 1.3g 4% DV
Sugar 10.4g 21% DV

Electrolytes

Sodium 756mg 33% DV
Potassium 377.5mg 8% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 76mcg 8% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 128mg 10% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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