Tarragon Mustard Sauce (For Fish)
A tangy and creamy tarragon mustard sauce, perfect for fish dishes. Its bright flavors enhance seafood and are ideal for a quick, elegant accompaniment.
Ingredients
Instructions
- Mix tarragon or cider vinegar, Dijon mustard, dried or fresh tarragon, plain yogurt, and mayonnaise until well blended.
- Put a spoonful of the sauce on top of cooked fish.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of plain yogurt. If you want a bit of heat, add a pinch of cayenne pepper. Fresh tarragon adds a brighter flavor, but dried tarragon works well if that's what you have on hand. This sauce also complements grilled vegetables, making it a versatile option for your meals. For a lighter version, swap mayonnaise with more yogurt.
Serving Suggestions
This Tarragon Mustard Sauce pairs beautifully with grilled or baked fish such as salmon or cod. Serve it alongside a fresh salad or steamed vegetables for a complete meal. It also works well as a dip for seafood appetizers. Consider serving it with a side of Cream Puffs for a delightful contrast in flavors.
Storage & Reheating
Store any leftover sauce in an airtight container in the refrigerator for up to 3 days. Before using, give it a good stir as separation may occur. Reheat gently in a saucepan over low heat if desired, but it's often best served cold or at room temperature, especially on fish.
Nutrition & Diet Analysis (per serving)
Each serving of Tarragon Mustard Sauce (For Fish) contains roughly 106 calories, with 4g protein, 9g carbohydrates, and 7g fat. It is an excellent source of vitamin C (99% of the Daily Value) and iron (38% of the Daily Value), and a good source of calcium and potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this sauce ahead of time?
Absolutely! This sauce can be made up to two days in advance. Just store it in the refrigerator in an airtight container. The flavors will meld beautifully, enhancing the overall taste. Just remember to stir it well before serving.
What can I substitute for Dijon mustard?
If you don't have Dijon mustard, you can use yellow mustard as a substitute, although it will alter the flavor slightly. If you're looking for a similar taste, try mixing equal parts of yellow mustard and a little bit of vinegar for added tanginess.
Is this sauce suitable for meal prep?
Yes, this Tarragon Mustard Sauce is great for meal prep. You can easily whip it up and store it in the fridge to use throughout the week. It complements various proteins and can add flavor to your meal prep dishes, making it versatile and convenient.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).