Tarragon Squash
A light and flavorful dish showcasing tender steamed yellow squash infused with aromatic tarragon, perfect for spring meals or as a fresh side for any Mediterranean-inspired table.
Ingredients
Instructions
- Steam the yellow squash with tarragon until tender.
- Add sugar, salt, and margarine, then toss to combine and serve.
Tips & Substitutions
For added depth of flavor, consider using fresh tarragon if available; it enhances the dish beautifully. If you don't have margarine, unsalted butter or olive oil can be effective substitutes. To steam efficiently, cut the yellow squash into uniform pieces to ensure even cooking. Adjust the sweetness by varying the sugar based on your taste preference.
Serving Suggestions
This Tarragon Squash pairs wonderfully with a light protein such as grilled chicken or fish. Consider serving it alongside a fresh salad like Lentil, Garbanzo Bean And Tomato Salad(Low-Fat) for a balanced meal. You can also sprinkle some toasted nuts on top for added crunch and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the squash in a microwave-safe dish and heat for 1-2 minutes, stirring halfway through, until warmed through. Alternatively, you can reheat it gently on the stovetop to maintain its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Tarragon Squash contains roughly 136 calories, with 3g protein, 29g carbohydrates, and 3g fat. It is an excellent source of vitamin C (48% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 513mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of squash for this recipe?
Yes, you can substitute yellow squash with zucchini or even butternut squash, but cooking times may vary. Just ensure they are cut into similar sizes for even steaming. The flavor will change slightly, but the dish will still be delicious.
Is this dish suitable for a vegan diet?
Absolutely! To make it vegan, simply replace the margarine with a plant-based oil like olive oil. The rest of the ingredients are naturally vegan, making it a great addition to any vegan recipes collection.
What can I add for extra flavor?
For an extra flavor boost, consider adding minced garlic or a splash of lemon juice before serving. Fresh herbs like parsley or basil can also complement the tarragon beautifully. This dish can also be enhanced with a drizzle of Herbed Vinegar for a tangy finish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).