Tasty Pot Roast

Name: Tasty Pot Roast
Yield: 4 servings
Ingredients: 4 lb. beef roast; 1 tsp. salt; 2 tsp. dry mustard; 1/2 tsp. cinnamon; 1/2 tsp. nutmeg; 3 medium onions, sliced; 1 clove garlic; 2 to 3 bay leaves; 2 Tbsp. oil

Beef

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Ingredients

4 lb. beef roast ⓘ
1 tsp. salt ⓘ
2 tsp. dry mustard ⓘ
1/2 tsp. cinnamon ⓘ
1/2 tsp. nutmeg
3 medium onions, sliced ⓘ
1 clove garlic ⓘ
2 to 3 bay leaves ⓘ
2 Tbsp. oil ⓘ

Instructions

Rub salt into roast. Place in a large pan. Add dry mustard, cinnamon, nutmeg, onions, garlic, bay leaves and oil. Cover and cook slowly for 2 to 3 hours or until tender.

Nutrition & Diet Analysis (per serving)

690 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV

Total Fat 47.6g 61% DV

Carbs 59.9g 22% DV

Fiber 13.2g 47% DV

Sugar 8.7g 17% DV

Electrolytes

Sodium 9889mg 100% DV

Potassium 474.3mg 10% DV

Cholesterol 20.5mg 7% DV

Vitamins & Minerals

Vitamin A 79.5mcg 9% DV

Vitamin C 20.7mg 23% DV

Calcium 363.3mg 28% DV

Iron 13.4mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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