Tea Leaf Eggs

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Ingredients

  • 10 eggs
  • 3 tablespoons soy sauce
  • 5 teaspoons anise seed or 2 star anise
  • 2 inches cinnamon sticks
  • 2 tablespoons black tea leaves
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 2 cups cold water

Instructions

  1. In saucepan cover eggs with cold water to a depth of at least 1 inch above eggs.
  2. Rapidly bring to a boil; cover pan tightly; reduce heat, and simmer for 15 minutes.
  3. Rinse quickly in cold water till eggs are cool enough to handle; drain.
  4. Tap eggs lightly all over till eggs are a network of fine cracks, but DO NOT PEEL.
  5. Return eggs, gently to the saucepan, add soy sauce, aniseed (or star anise), cinnamon, tea (in a tea ball), sugar, salt, and 2 cups of the cold water.
  6. Bring to a boil; then reduce heat, and simmer, covered, for 1 1/2 hours, adding water to keep eggs covered, if needed.
  7. Drain eggs, and chill.
  8. To serve, roll eggs between the palms of your hands to loosen shell; peel, starting from the large end of egg.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 5.9g 8% DV
Carbs 44g 16% DV
Fiber 5.6g 20% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 11471.5mg 100% DV
Potassium 690mg 15% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 14.4mg 16% DV
Calcium 254.8mg 20% DV
Iron 10.2mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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