Teachino

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Ingredients

  • 2 herbal tea bags
  • 1 cup milk

Instructions

  1. Bring 1 quart of cold water to a boil.
  2. Remove from the heat and add the tea bags.
  3. Steep until the whole pot is flavored, about 3 to 5 minutes.
  4. While the tea is steeping, steam your milk.
  5. You can use the steam attachment on an espresso maker, a foamer, immersion blender, or a press.
  6. If using a foamer, immersion blender, or a press, the milk should be 100 degrees to properly foam.
  7. Pour a cup of tea, add the foamed milk on top, and serve.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 2.8g 4% DV
Carbs 18g 7% DV
Fiber 0.1g
Sugar 11.5g 23% DV

Electrolytes

Sodium 79.8mg 3% DV
Potassium 63.5mg 1% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 102.5mg 8% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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