Teen-Agers Pasta Salad

Prep: 10 min Cook: 10 min Cuisine: American

A quick and vibrant pasta salad featuring macaroni, fresh cucumbers, tomatoes, and a flavorful Italian dressing, perfect for teens and casual gatherings.

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Ingredients

  • macaroni
  • diced cucumbers
  • diced tomato
  • Salad Supreme salad seasoning
  • creamy Italian dressing

Instructions

  1. Cook desired amount of macaroni; drain and let it cool.
  2. Dice cucumbers and tomatoes.
  3. In a large bowl, combine cooked macaroni, diced cucumbers, and diced tomatoes.
  4. Sprinkle Salad Supreme salad seasoning over the mixture.
  5. Add the creamy Italian dressing and toss to coat evenly.

Tips & Substitutions

For a twist on this Teen-Agers Pasta Salad, consider adding diced bell peppers or olives for extra flavor and crunch. If you're looking for a vegan option, substitute the creamy Italian dressing with a vegan version or a simple olive oil and vinegar dressing. Make sure the macaroni is fully cooled before mixing to avoid wilting the veggies.

Serving Suggestions

This pasta salad is perfect for summer picnics or potlucks and pairs beautifully with grilled meats or a light seafood dish. Serve it alongside a refreshing drink like Southern Mint Julep or Baseball Party Punch to complete the meal. For added protein, consider tossing in some chickpeas or grilled chicken.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To refresh the salad, add a splash more of the creamy Italian dressing before serving. If it seems dry, a bit of olive oil can help bring it back to life.

Nutrition & Diet Analysis (per serving)

Each serving of Teen-Agers Pasta Salad contains roughly 5 calories, with 0g protein, 1g carbohydrates, and 0g fat.

5 kcal
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.3g
Carbs 0.5g
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 18.9mg 1% DV
Potassium 6.2mg
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 0.4mg
Calcium 1.5mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pasta salad ahead of time?

Yes, you can prepare this salad a day in advance. Just keep the dressing separate until you're ready to serve to maintain the freshness of the vegetables. This makes it a great option for meal prep or gatherings.

What type of macaroni works best for this recipe?

While traditional elbow macaroni is commonly used, you can experiment with other shapes like rotini or shells for added texture. Just ensure they are small enough to mix well with the veggies and dressing.

Is this dish suitable for vegetarians?

Absolutely! This Teen-Agers Pasta Salad is vegetarian-friendly as it contains no meat. To make it even more nutritious, consider adding additional veggies or even some cheese, if desired.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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