Tender Beef Steak

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Ingredients

  • 2 Beef steak
  • 1 tbsp Vegetable oil

Instructions

  1. Pound the beef steak and cut the tendons with a knife.
  2. Lightly coat the meat with baking powder and vegetable oil, wrap in plastic wrap, and let it sit in the refrigerator for 1 hour.
  3. Season with salt and pepper right before cooking!
  4. The meat gets tough right after seasoning.
  5. 30 minutes before you plan on cooking the meat, remove it from the refrigerator.
  6. Season with salt and pepper and pan-fry.
  7. After you begin frying, once the red juices begin to seep out of the meat, flip it over.
  8. If you want the meat prepare rare, then only cook for 10 seconds after flipping.
  9. Medium-rare takes about 20 seconds, and well-done takes 30 seconds.
  10. Add your favorite seasonings such as garlic, sauce, soy sauce, etc., and enjoy.
  11. Serve next to your desired side dishes.

Nutrition & Diet Analysis (per serving)

130 kcal 6% DV

Macronutrients

Protein 0g
Total Fat 13.3g 17% DV
Carbs 6.9g 3% DV
Fiber 0.1g
Sugar 0g

Electrolytes

Sodium 2795.3mg 100% DV
Potassium 6.5mg
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 204.8mcg 23% DV
Calcium 1470.5mg 100% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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