Nine Day Slaw

Prep: 15 min Cuisine: American

A crunchy, tangy coleslaw with fresh cabbage, green pepper, and onions, perfect for picnics or as a side dish for casual gatherings.

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Ingredients

  • 3 lbs shredded cabbage
  • 1 chopped green pepper
  • 2 chopped onions

Instructions

  1. Combine shredded cabbage, chopped green pepper, and chopped onions in a large bowl.

Tips & Substitutions

For a crunchier slaw, consider using a mix of green and red cabbage. You can add grated carrots for extra color and sweetness. If you prefer a bit of heat, diced jalapeños can be a great addition. For an even fresher taste, try adding a tablespoon of apple cider vinegar to enhance the flavors. Remember to adjust salt and pepper to your taste.

Serving Suggestions

Serve Nine Day Slaw as a refreshing side dish at barbecues or picnics. It pairs beautifully with Zesty Barbecued Ribs or can be enjoyed as a topping for sandwiches and tacos. For a complete meal, consider serving it alongside grilled chicken or fish for a light, balanced dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to a week. The flavors will continue to meld over time, making it even more delicious. If you want to serve it warm, gently reheat it in a pan over low heat, stirring occasionally to maintain its texture.

Nutrition & Diet Analysis (per serving)

Each serving of Nine Day Slaw contains roughly 120 calories, with 7g protein, 17g carbohydrates, and 4g fat. It is an excellent source of vitamin C (143% of the Daily Value), vitamin A (81% of the Daily Value), and potassium (29% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1013mg per serving (44% of the Daily Value).

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 4.2g 5% DV
Carbs 16.8g 6% DV
Fiber 4.8g 17% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 1012.5mg 44% DV
Potassium 1380.4mg 29% DV

Vitamins & Minerals

Vitamin A 730.2mcg 81% DV
Vitamin C 129.1mg 100% DV
Calcium 329.1mg 25% DV
Iron 4mg 22% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Nine Day Slaw ahead of time?

Yes, this slaw actually benefits from being made a day in advance. Allowing it to sit in the refrigerator overnight gives the flavors time to develop. Just be sure to store it in an airtight container to keep it fresh.

Is Nine Day Slaw suitable for vegans?

Absolutely! This recipe is vegan-friendly as it consists solely of vegetables. You can also modify it to suit your taste by adding ingredients like chopped apples or nuts for added flavor and texture.

What can I add to Nine Day Slaw for extra flavor?

You can enhance the flavor by adding ingredients like diced apples for sweetness or a sprinkle of celery seeds for a subtle crunch. Additionally, a splash of lemon juice or a dollop of vegan mayonnaise can elevate the taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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