Tennessee Cornbread Salad

Prep: 30 min Serves: 8 Cuisine: American

Tennessee Cornbread Salad combines savory cornbread with fresh vegetables, bacon, and a tangy dressing, making it a hearty, flavorful dish perfect for potlucks and summer gatherings.

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Ingredients

  • 6 oz. Martha White Cotton Pickin Cornbread mix
  • 3 cups chopped tomatoes
  • 1 cup chopped green pepper
  • 1 cup chopped onion
  • 1/2 cup chopped sweet pickles
  • Pickle juice from the sweet pickles

Instructions

  1. Prepare cornbread according to package directions.
  2. Crumble half of the cooked cornbread into the bottom of a large serving bowl.
  3. In another bowl, combine chopped tomatoes, chopped green pepper, chopped onion, chopped sweet pickles, and crumbled bacon; blend well.
  4. Spoon half of the vegetable mixture over the cornbread.
  5. Stir together mayonnaise and pickle juice in a small bowl to make the dressing.
  6. Spread half of the dressing over the vegetables.
  7. Repeat the layering process with the remaining cornbread, vegetables, and dressing.
  8. Garnish as desired, cover tightly, and chill for 2 to 3 hours before serving.

Tips & Substitutions

For a lighter version, consider substituting Greek yogurt for mayonnaise in the dressing. If you can't find Martha White Cotton Pickin Cornbread mix, any similar cornbread mix will work. Adding crumbled bacon enhances the flavor, but it’s optional for a vegetarian version. Fresh herbs like cilantro or parsley can elevate the dish further.

Serving Suggestions

This Tennessee Cornbread Salad is perfect for summer picnics or potlucks and pairs beautifully with American recipes like grilled meats or a refreshing Curry Appetizer. Serve it as a side dish for Sunday Supper or alongside your favorite Pork recipes for a hearty meal. Garnish with fresh herbs or extra pickles for added color.

Storage & Reheating

Leftover cornbread salad can be stored in an airtight container in the refrigerator for up to 3 days. To maintain the texture, it's best to avoid freezing this salad. If you prefer to serve it warm, gently reheat by layering the ingredients in a baking dish and warming in the oven until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Tennessee Cornbread Salad contains roughly 187 calories, with 5g protein, 21g carbohydrates, and 10g fat. It is a good source of vitamin C (11% of the Daily Value) and protein (10% of the Daily Value).

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 9.5g 12% DV
Carbs 20.7g 8% DV
Fiber 1.4g 5% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 385.8mg 17% DV
Potassium 182.2mg 4% DV
Cholesterol 8.3mg 3% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 10.2mg 11% DV
Calcium 30.6mg 2% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, this salad benefits from chilling, allowing the flavors to meld. Prepare the layers a day in advance and store the assembled salad in the refrigerator. Just be sure to add any garnishes right before serving to maintain freshness.

What can I substitute for sweet pickles?

If sweet pickles aren't available, you can use diced bread and butter pickles for a similar sweetness. Alternatively, mixing chopped cucumbers with a little sugar and vinegar can create a quick homemade sweet pickle substitute.

Is this salad suitable for vegetarians?

Yes, this Tennessee Cornbread Salad can easily be made vegetarian by omitting bacon from the vegetable mixture. The combination of fresh vegetables and cornbread provides a satisfying and hearty dish without meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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