"Tequenos" Venezuelan Appetizer

Prep: 15 min Cook: 10 min Cuisine: Venezuelan

Crispy Venezuelan tequenos are delicious cheese-filled appetizers with a gooey interior and golden exterior, perfect for parties, snacks, or casual gatherings.

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Ingredients

  • 1 lb. mozzarella cheese or Monterey white cheese
  • 2 (9-inch) deep pie crust shells or 1 package Pillsbury crescents

Instructions

  1. Cut the mozzarella or Monterey white cheese into thin strips approximately 1 1/2 inches long.
  2. Wrap each cheese strip in a piece of deep pie crust or crescent roll dough, sealing the edges well.
  3. Heat oil in a deep fryer or large skillet to 350°F (175°C).
  4. Fry the wrapped cheese in hot oil until golden brown and crispy, about 2-3 minutes.
  5. Remove from oil and drain on paper towels before serving.

Tips & Substitutions

For an extra flavor boost, consider adding herbs like oregano or spices such as paprika to the dough before wrapping the cheese. If mozzarella isn't available, Monterey white cheese is a great alternative. Make sure to seal the edges of the dough tightly to prevent leakage during frying. For a lighter texture, try using puff pastry instead of pie crust.

Serving Suggestions

Tequeños are best served hot and can be paired with a variety of dipping sauces such as guacamole, salsa, or a spicy aioli for added flavor. They make a fantastic appetizer for gatherings and serve well alongside drinks like beer or a refreshing mojito. For a complete meal, consider serving them with a side of Hawaiian yams.

Storage & Reheating

Leftover tequeños can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through, ensuring they regain their crispiness. Avoid microwaving, as it may make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of "Tequenos" Venezuelan Appetizer contains roughly 335 calories, with 27g protein, 6g carbohydrates, and 22g fat. It is an excellent source of calcium (61% of the Daily Value), protein (54% of the Daily Value), and vitamin A (29% of the Daily Value). Note that it is relatively high in sodium, at 755mg per serving (33% of the Daily Value).

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 26.9g 54% DV
Total Fat 22.4g 29% DV
Carbs 6.3g 2% DV
Fiber 0g
Sugar 2.2g 4% DV

Electrolytes

Sodium 755.2mg 33% DV
Potassium 213.2mg 5% DV
Cholesterol 72.6mg 24% DV

Vitamins & Minerals

Vitamin A 257.4mcg 29% DV
Vitamin D 0.5mcg 2% DV
Calcium 790.4mg 61% DV
Iron 0.3mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make tequeños ahead of time?

Yes, you can prepare tequeños ahead of time by assembling them and then refrigerating or freezing them before frying. If freezing, ensure they are well-wrapped to prevent freezer burn. When ready to cook, fry them directly from frozen, adding a couple of extra minutes to the cooking time.

What type of cheese works best for tequeños?

Mozzarella is the traditional choice for tequeños due to its excellent melting qualities, but Monterey white cheese is also a great option. Both cheeses have a mild flavor that complements the crispy dough. Experiment with different cheeses like cheddar or pepper jack for a unique twist.

How do I know when tequeños are cooked properly?

Tequeños are done when they are golden brown and crispy on the outside. This typically takes about 2-3 minutes in hot oil at 350°F (175°C). Always keep an eye on them while frying to prevent burning, and use a slotted spoon to remove them once they reach the desired color.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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