Teri'S Spinach Dip

Prep: 15 min Cuisine: American

A creamy, flavorful spinach dip with water chestnuts and leek soup, perfect for parties and gatherings, served with bread, crackers, or vegetables for dipping.

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Ingredients

  • 1 pkg. frozen spinach
  • 1 1/2 c. sour cream
  • 1 c. mayonnaise
  • 1 (8 oz.) can water chestnuts
  • 1 pkg. Knorr leek soup mix

Instructions

  1. Cook and squeeze spinach until dry.
  2. Stir together the spinach, sour cream, mayonnaise, soup mix, water chestnuts, and green onions.
  3. Add garlic powder to taste.
  4. Cover and chill overnight.
  5. Serve in a hollowed-out round French bread bowl with bread pieces, crackers, or vegetables for dipping.

Tips & Substitutions

For a smoother dip, blend the ingredients instead of stirring. If you prefer a lighter version, substitute Greek yogurt for half of the sour cream. Fresh spinach can be used instead of frozen; just sauté and thoroughly drain it. Experiment with additional spices like onion powder or cayenne for an extra kick. This dip pairs beautifully with Turtle Nut Cake for dessert.

Serving Suggestions

Serve this delicious spinach dip in a hollowed-out round French bread bowl for a fun presentation. Accompany it with a variety of dipping options like crunchy veggies, crackers, or toasted bread pieces. This dip is perfect for gatherings and pairs well with American recipes like 7Up Salad for a complete spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a microwave-safe dish, stirring occasionally to ensure even heating. Avoid overheating as it can change the texture. You can also enjoy it cold straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Teri'S Spinach Dip contains roughly 413 calories, with 4g protein, 14g carbohydrates, and 39g fat. It is an excellent source of vitamin A (37% of the Daily Value) and vitamin C (30% of the Daily Value), and a good source of iron and calcium. It also contributes 3g of dietary fiber toward your daily target.

413 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 39.2g 50% DV
Carbs 14.4g 5% DV
Fiber 2.8g 10% DV
Sugar 2g 4% DV

Electrolytes

Sodium 367.9mg 16% DV
Potassium 553.5mg 12% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 332.4mcg 37% DV
Vitamin C 27.2mg 30% DV
Calcium 165.3mg 13% DV
Iron 2.5mg 14% DV
Diet fit Low-carb
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spinach dip ahead of time?

Yes, this dip can be made a day in advance. In fact, chilling it overnight enhances the flavors. Just prepare according to the instructions, cover it tightly, and refrigerate. Give it a good stir before serving to refresh the texture.

What can I use instead of water chestnuts?

If you don't have water chestnuts, you can substitute with chopped celery or jicama for a similar crunch. While the flavor might differ slightly, these alternatives will still add a nice texture to the dip.

Is this recipe suitable for vegetarian diets?

Yes, Teri's Spinach Dip is vegetarian-friendly, making it a great option for gatherings that include meat-free guests. Just ensure that the mayonnaise used is also vegetarian, as some may contain egg.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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