Tex Mex BBQ Wings

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Ingredients

  • cumin
  • oregano
  • black pepper
  • cayenne pepper
  • brown sugar
  • chili powder
  • molasses
  • onion
  • rub mix
  • apple cider vinegar
  • coriander
  • wings
  • ketchup
  • garlic
  • mustard
  • salt

Instructions

  1. Mix rub ingredients and reserve 1 tablespoon for the bbq sauce.
  2. Season wings generously with the rub and refrigerate up to 24 hours.
  3. Set up your grill for Indirect Heat with a drip pan in the middle (add water).
  4. Place wings skin side up on the grill over the drip pan and cook at 350F for about 45 to 60 minutes.
  5. While the wings are cooking make the bbq sauce.
  6. Mix ingredients in a saucepan and gently simmer for about 5 minutes.
  7. (can be made a day or so in advance).
  8. Glazed wings with barbecue sauce.
  9. And cook for about 10 minutes.
  10. Glaze and continue cooking for about another 10 minutes.
  11. Glaze for a 3rd time and cook about 10 more minutes.
  12. Let rest 5 to 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

740 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 23.4g 30% DV
Carbs 142.1g 52% DV
Fiber 37.5g 100% DV
Sugar 57.3g 100% DV

Electrolytes

Sodium 11014.2mg 100% DV
Potassium 2802.3mg 60% DV

Vitamins & Minerals

Vitamin A 1160.8mcg 100% DV
Vitamin C 36.3mg 40% DV
Vitamin D 0.1mcg
Calcium 1006.5mg 77% DV
Iron 37.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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