Tex-Mex Breakfast

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Ingredients

  • 2 hot smoked sausage, sliced
  • 8 eggs, beaten
  • 1 cup ranch dressing
  • 1 cup salsa
  • 2 cups shredded cheddar cheese
  • 1 can refried beans
  • salt and pepper

Instructions

  1. In a medium sized cast iron skillet, brown the sausages.
  2. Pour the beaten eggs over the browned sausage, salt and pepper the eggs, and cover.
  3. Turn heat to low and let slowly cook until the eggs are set.
  4. Break the can of refried beans into small chunks and place around on top of set eggs.
  5. Cover and let heat up for about 3 minutes.
  6. With a spatula, spread the refried beans over the eggs until even (they're difficult to spread if you don't warm them first).
  7. Mix together the dressing and salsa and pour over the refried beans.
  8. Sprinkle cheese over all and put in the oven on 375 until the cheese melts.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 19.5g 25% DV
Carbs 37.8g 14% DV
Fiber 2g 7% DV
Sugar 2g 4% DV

Electrolytes

Sodium 10690mg 100% DV
Potassium 387mg 8% DV
Cholesterol 110mg 37% DV

Vitamins & Minerals

Vitamin A 108.5mcg 12% DV
Vitamin C 0.2mg
Vitamin D 0.2mcg 1% DV
Calcium 286.3mg 22% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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