Tex-Mex Wraps

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Ingredients

  • 1 (15 1/2 ounce) can black beans, drained
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped yellow bell pepper
  • 3/4 cup cooked long grain white rice, warm
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup picante sauce
  • 1 tablespoon hot adobo sauce
  • 1/2 teaspoon ground cumin
  • 3/4 cup shredded monterey jack cheese

Instructions

  1. In a saucepan, over medium heat, cook beans until heated through.
  2. Add in next 7 ingredients; cook for 2-3 minutes or until warm.
  3. Spread the bean mixture evenly onto the tortillas, leaving a 1-inch border.
  4. Sprinkle with cheese.
  5. Roll-up/wrap burrito style.

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV
Total Fat 9.1g 12% DV
Carbs 75.1g 27% DV
Fiber 10.8g 39% DV
Sugar 4g 8% DV

Electrolytes

Sodium 217.8mg 9% DV
Potassium 2048.5mg 44% DV

Vitamins & Minerals

Vitamin A 128.5mcg 14% DV
Vitamin C 175.5mg 100% DV
Calcium 593.5mg 46% DV
Iron 29.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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