Texas Squash

Name: Texas Squash
Yield: 4 servings
Ingredients: 8 yellow squash, sliced; 1 Tbsp. grated onion; 2 c. Fritos, coarsely crushed; 1 c. grated Cheddar cheese; 1/4 c. (1/2 stick) margarine, melted

Vegetarian Dairy

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Ingredients

8 yellow squash, sliced ⓘ
1 Tbsp. grated onion ⓘ
2 c. Fritos, coarsely crushed ⓘ
1 c. grated Cheddar cheese ⓘ
1/4 c. (1/2 stick) margarine, melted ⓘ

Instructions

Cook sliced squash for 5 minutes in salted water to cover. Drain and use spoon to coarsely mash squash; do not overmash.
Add remaining ingredients to squash and place in greased casserole dish.
Bake in preheated 325° oven 30 minutes or until well heated throughout.

Nutrition & Diet Analysis (per serving)

383 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV

Total Fat 33g 42% DV

Carbs 14.3g 5% DV

Fiber 1.8g 6% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 630.3mg 27% DV

Potassium 173mg 4% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 89.3mcg 10% DV

Vitamin C 2mg 2% DV

Vitamin D 0.2mcg 1% DV

Calcium 197.5mg 15% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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