Thai Beef

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Ingredients

  • 2 tablespoons coriander seeds, coarsely cracked
  • 1/2 cup firmly packed dark brown sugar
  • 1/4 cup soy sauce
  • 1 tablespoon lime juice
  • 2 cloves garlic, minced
  • 1 pinch ground ginger
  • 1 1/2 pounds flank steak

Instructions

  1. Place flank steak in the freezer for 20 minutes.
  2. Whisk coriander, brown sugar, soy sauce, lime juice, garlic, and ground ginger together in a bowl until marinade is well combined.
  3. Remove steak from freezer and slice thinly across the grain. Place steak in a large bowl, pour marinade over steak, and toss to coat. Cover bowl and marinate at room temperature for 1 hour.
  4. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line bottom of a broiler pan with foil.
  5. Lay steak slices in a single layer on the rack of the prepared broiler pan.
  6. Cook in the preheated broiler, brushing occasionally with marinade, until steak reaches desired doneness, 1 to 2 minutes for medium rare.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 7g 9% DV
Carbs 56.5g 21% DV
Fiber 4.4g 16% DV
Sugar 26.7g 53% DV

Electrolytes

Sodium 1873.5mg 81% DV
Potassium 610.8mg 13% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 1.8mg 2% DV
Vitamin D 0.1mcg
Calcium 68.3mg 5% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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