Thai Salmon

Prep: 10 min Cook: 20 min Serves: 2 Cuisine: Thai

A vibrant Thai-inspired salmon dish featuring red curry paste, lime, and fresh green onions, perfect for a quick, flavorful, and colorful meal.

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Ingredients

  • 2 salmon fillets
  • 4 green onions
  • 1 clove garlic
  • 1 heaping teaspoon Thai red curry paste
  • 1 lime

Instructions

  1. Chop 2 green onions and mince 1 clove of garlic.
  2. Heat a well oiled skillet or stir-fry pan over medium heat.
  3. Cook the salmon fillets for 5 minutes on each side.
  4. Add the chopped green onions and minced garlic to the pan and cook with the salmon for an additional 6 to 8 minutes, turning as needed.
  5. Reduce the heat and spread the Thai red curry paste on each side of the salmon using the back of a spoon.
  6. Cook the salmon for 1 additional minute on each side after adding the curry paste.
  7. Squeeze the juice of half a lime over the salmon.
  8. Transfer the salmon to plates and garnish each with 1/4 lime and a whole green onion.

Nutrition & Diet Analysis (per serving)

104 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 3.2g 4% DV
Carbs 15.3g 6% DV
Fiber 1.3g 5% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 55.5mg 2% DV
Potassium 229.3mg 5% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV
Vitamin C 14.1mg 16% DV
Calcium 68.3mg 5% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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