Haddock Fillets

Cook: 25 min

A simple and flavorful baked haddock dish with tomato sauce, onions, and celery, perfect for a comforting, healthy meal suitable for family dinners or casual gatherings.

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Ingredients

  • 1 lb. Haddock Fillets
  • 15 oz. can Tomato Sauce
  • 1 tbsp. Olive Oil
  • Onion
  • Celery

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Place the haddock fillets in a baking dish.
  3. Mix the tomato sauce with olive oil and pour over the fish.
  4. Cut onions and celery into the sauce and distribute evenly over the fish.
  5. Bake in the preheated oven for 25 minutes.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 28.8g 37% DV
Carbs 10.8g 4% DV
Fiber 1.3g 5% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 230.8mg 10% DV
Potassium 247.8mg 5% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV
Vitamin C 3.7mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 24.8mg 2% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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