Haddock Fillets
A simple and flavorful baked haddock dish with tomato sauce, onions, and celery, perfect for a comforting, healthy meal suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Place the haddock fillets in a baking dish.
- Mix the tomato sauce with olive oil and pour over the fish.
- Cut onions and celery into the sauce and distribute evenly over the fish.
- Bake in the preheated oven for 25 minutes.
Tips & Substitutions
For added flavor, consider seasoning the haddock fillets with garlic powder, salt, and pepper before baking. You can substitute haddock with other white fish like cod or sole for a different taste. If you like a bit of heat, add crushed red pepper flakes to the tomato sauce mixture. For a richer sauce, use crushed tomatoes instead of tomato sauce.
Serving Suggestions
Serve the baked haddock fillets with a side of steamed vegetables or a fresh green salad for a light meal. Rice or quinoa also make great accompaniments, allowing you to soak up the tomato sauce. This dish pairs beautifully with Baked Herbed Fish for a seafood feast, or consider a loaf of crusty bread to complete the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a baking dish and cover it with foil to prevent drying out. Heat in a preheated oven at 350°F (175°C) for about 15 minutes, or until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Haddock Fillets contains roughly 389 calories, with 23g protein, 36g carbohydrates, and 17g fat. It is an excellent source of protein (46% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 647mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen haddock fillets for this recipe?
Yes, you can use frozen haddock fillets. Just make sure to thaw them completely before baking. Thawing in the refrigerator overnight is the best method. If you're in a hurry, you can run them under cold water for a quicker thaw, but avoid using hot water as it can start cooking the fish.
What can I do if I don't have tomato sauce?
If you don't have tomato sauce, you can blend canned tomatoes with a bit of olive oil and herbs to create a quick substitute. Alternatively, using a jarred marinara sauce can work well too, adding extra flavor to the dish.
What other vegetables can I add to the dish?
You can enhance the dish by adding bell peppers, zucchini, or spinach to the sauce. These vegetables not only add flavor but also increase the nutritional value of the meal. Just make sure to chop them finely so they cook evenly with the fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).