Baked Herbed Fish
A simple and flavorful baked fish dish featuring herbed butter and lemon, perfect for healthy weeknight dinners or elegant occasions, suitable for seafood lovers.
Ingredients
Instructions
- Place fish fillets in a greased baking pan.
- Combine melted margarine, lemon juice, parsley flakes, basil leaves, paprika, salt, and garlic powder.
- Spoon the herb mixture evenly over the fish fillets.
- Bake in a preheated 350°F oven for 10 to 15 minutes until fish is opaque and flakes easily with a fork.
Tips & Substitutions
For a richer flavor, consider using butter instead of margarine. If you don't have fresh herbs, substitute with dried herbs, keeping the amounts the same. You can also add a splash of white wine to the herb mixture for a deeper taste. If you're using a thicker fish, adjust the baking time accordingly. For a crispy top, broil the fish for the last few minutes of cooking.
Serving Suggestions
This baked herbed fish pairs beautifully with steamed vegetables or a light salad. Consider serving it alongside a side of rice or quinoa for a complete meal. A sprinkle of fresh lemon zest just before serving can enhance the flavors. For a delightful seafood experience, browse more seafood recipes to complement this dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes or until heated through. Avoid microwaving, as it can make the fish rubbery. Enjoy it cold in salads or sandwiches for a refreshing meal.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Herbed Fish contains roughly 39 calories, with 1g protein, 7g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed and patted dry before placing them in the baking pan to avoid excess moisture. You may need to add a few extra minutes to the baking time depending on the thickness of the fillets.
What can I substitute for lemon juice?
If you don't have lemon juice, vinegar or lime juice can work as alternatives. They will provide a similar acidity. Additionally, a splash of white wine can add a nice flavor profile that complements the herbs.
What's the best way to tell if the fish is done cooking?
The fish is done when it becomes opaque and flakes easily with a fork. Typically, 10 to 15 minutes at 350°F is sufficient, but thicker fillets may require more time. Always check the thickest part of the fish to ensure it's fully cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).