Thai Salsa

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Ingredients

  • 2 medium cucumbers
  • 1 teaspoon salt
  • 1/4 cup basil fresh leaves; chopped, or 2 tb dried
  • 3 tablespoons peanuts dry roasted
  • 1 each jalapeno pepper fresh
  • 2 tablespoons vinegar white
  • 2 tablespoons honey
  • 2 tablespoons sesame oil

Instructions

  1. Peel, seed and coarsely chop cucumbers.
  2. Combine the cucumber and salt and let sit for 30 minutes then drain.
  3. Remove seeds and membrane from jalapeno pepper, chop.
  4. Peanuts can be coarsely chopped or left whole.
  5. Combine cucumber with the remaining ingredients, chill until ready to serve.
  6. This salsa can be stored tightly covered in refrigerator for 3 to 5 days.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 30.8g 40% DV
Carbs 29.3g 11% DV
Fiber 3.2g 11% DV
Sugar 22.9g 46% DV

Electrolytes

Sodium 9882mg 100% DV
Potassium 248.3mg 5% DV

Vitamins & Minerals

Vitamin A 79mcg 9% DV
Vitamin C 41.4mg 46% DV
Calcium 72.5mg 6% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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