Thanksgiving Soup

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Ingredients

  • 1 Turkey carcass after carving
  • 8 Carrots ⓘ
  • 8 stalks Celery ⓘ
  • 1 Onion ⓘ
  • 2 tablespoons Salt
  • 1 teaspoon Pepper ⓘ
  • 1/2 cup Wild rice ⓘ
  • 1 package Noodles ⓘ
  • 1 package Green beans - leftover ⓘ

Instructions

  1. Boil the turkey carcass, 1/2 of the carrots, celery, and onion, salt, and pepper to make a hearty stock
  2. Strain the stock
  3. Add the wild rice to the stalk, cook for ~1h
  4. With 30 mins remaining, add turkey, green beans, and other half of carrots, celery, and onions, sliced
  5. Add noodles if desired

Nutrition & Diet Analysis (per serving)

342 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 4.4g 6% DV
Carbs 71.2g 26% DV
Fiber 8.1g 29% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 10159.2mg 100% DV
Potassium 843.5mg 18% DV

Vitamins & Minerals

Vitamin A 867.3mcg 96% DV
Vitamin C 26.3mg 29% DV
Calcium 91.5mg 7% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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