That'S It Salad

Prep: 10 min Cuisine: American

A creamy, fruity salad combining pineapple, Jell-O, cottage cheese, and optional nuts, perfect for a quick, light dessert or side dish for casual gatherings.

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Ingredients

  • 1 small can crushed pineapple with juice
  • 1 package Jell-O (any flavor)
  • 1 small carton cottage cheese

Instructions

  1. Dissolve the Jell-O in the small can of crushed pineapple with juice (no water needed).
  2. Thoroughly mix in the cottage cheese.
  3. Fold in Cool Whip (or similar whipped topping).
  4. Let the mixture set in the refrigerator until firm.
  5. Optional: Add chopped nuts before serving.

Tips & Substitutions

For a lighter version, consider using low-fat cottage cheese or a sugar-free Jell-O mix. If you're out of Cool Whip, any whipped topping can work, or you can make your own by whipping heavy cream with a bit of sugar. Make sure to mix the ingredients gently to keep the texture light and fluffy. This salad is a great way to use leftover fruit from recipes like Amaretto Delight.

Serving Suggestions

Serve this salad chilled as a refreshing side dish at picnics or barbecues. It pairs beautifully with grilled meats or a light sandwich. For a complete meal, consider serving it alongside Crustless Carrot Quiche for a delightful vegetarian option. Garnish with fresh fruit or mint leaves for an attractive presentation.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. The salad may lose some firmness over time, so if it seems too soft, consider serving it with a sprinkle of chopped nuts on top for added texture. Avoid freezing, as the cottage cheese may separate upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of That'S It Salad contains roughly 66 calories, with 3g protein, 12g carbohydrates, and 1g fat.

66 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 1.1g 1% DV
Carbs 11.6g 4% DV
Fiber 0.4g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 79.3mg 3% DV
Potassium 77mg 2% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 3.7mg 4% DV
Vitamin D 0mcg
Calcium 27.8mg 2% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but you'll need to blend it until smooth and add a bit of juice to achieve a similar consistency. Keep in mind that using fresh pineapple may alter the flavor slightly, but it will add a nice freshness to the salad.

How can I make this salad more colorful?

To add more color, consider incorporating diced fruits like strawberries, mandarin oranges, or blueberries. These fruits not only enhance the visual appeal but also provide additional flavors. Mixing in some chopped nuts before serving can also add a nice crunch and contrast to the texture.

Is this salad suitable for a potluck?

Absolutely! This salad is a fantastic potluck dish as it’s easy to prepare, transport, and serve. Its unique flavor combination is sure to impress guests. Just remember to keep it chilled until serving for the best taste and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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