Crustless Carrot Quiche
A flavorful crustless carrot quiche featuring tender carrots, melted Swiss or Jack cheese, and aromatic herbs, perfect for a light lunch or brunch option.
Ingredients
Instructions
- Steam the cut-up carrots until tender but not mushy.
- Mash the carrots coarsely.
- Drain off any excess liquid.
- Lightly sprinkle the carrots with salt.
- In a large mixing bowl, combine the carrots, beaten eggs, grated cheese, and dried oregano.
- Pour the mixture into a pie pan or an 8-inch square pan.
- Sprinkle the Parmesan cheese on top.
- Bake at 350°F (175°C) for 30 to 40 minutes, or until a knife inserted in the center comes out clean and edges are slightly golden.
- Cut into wedges or squares.
- Serve the quiche warm or cold, preferably with bread sticks and tossed greens.
Tips & Substitutions
For a richer flavor, consider adding sautéed onions or garlic to the carrot mixture. You can substitute the Swiss or Jack cheese with shredded cheddar for a sharper taste. If you want a gluten-free option, this crustless quiche is perfect as is. Ensure the carrots are well-drained to prevent excess moisture from affecting the texture. This dish is a great way to use leftover carrots.
Serving Suggestions
This crustless carrot quiche can be served warm or cold, making it a versatile dish for brunch or lunch. It pairs beautifully with bread sticks and tossed greens for a complete meal. For a delightful dessert, serve with Mabel (Dodge) Kerr'S Sour Cream Raisin Bars to finish off your meal on a sweet note.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the quiche in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. You can also microwave individual portions for a quick meal, but the oven method helps maintain its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Crustless Carrot Quiche contains roughly 529 calories, with 19g protein, 79g carbohydrates, and 16g fat. It is an excellent source of vitamin A (87% of the Daily Value), calcium (46% of the Daily Value), and protein (39% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 777mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables instead of carrots?
Yes, you can substitute carrots with other vegetables like zucchini, spinach, or bell peppers. Just ensure that the vegetables are cooked until tender and excess moisture is removed to maintain the quiche's texture.
How can I make this dish dairy-free?
To make this quiche dairy-free, use plant-based cheese alternatives and omit the Parmesan. You can also replace the eggs with a vegan egg substitute, such as a mixture of flaxseed meal and water or chickpea flour, to maintain the texture while keeping it dairy-free.
What can I serve with this quiche?
This quiche pairs well with a side salad, fresh fruit, or a light soup. You can also complement it with a selection of dips or spreads, such as hummus or tzatziki, for added flavor and variety during your meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).