The Boss Beans

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Ingredients

  • 1 tablespoon oil, for sauteing
  • 1/2 cup onion
  • 1/2 cup bell pepper (any color)
  • 2 garlic cloves, minced
  • 1 (16 ounce) can baked beans (we use vegetarian baked beans)
  • 1 (10 ounce) can rotel diced tomatoes and green chilies (you pick the heat level!)
  • 1/2 cup corn
  • 1 tablespoon chili powder
  • salt & pepper

Instructions

  1. In a medium saucepan heat the oil, then sautee the onion, peppers, and garlic until the onion is soft.
  2. Add in all other ingredients and bring to boil. Simmer for about 10-15 minutes and your done!
  3. Enjoy with tortilla chips, in a wrap, over rice or pasta, with a baked potato, or over toast.

Nutrition & Diet Analysis (per serving)

548 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 36.7g 47% DV
Carbs 61.6g 22% DV
Fiber 32.2g 100% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 10713mg 100% DV
Potassium 791mg 17% DV

Vitamins & Minerals

Vitamin A 433.8mcg 48% DV
Vitamin C 39.5mg 44% DV
Vitamin D 0.1mcg
Calcium 125mg 10% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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