The Captain'S Clam Chowder

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Ingredients

  • 2 slices bacon
  • 24 clams, large ("chowder")
  • 1 onion, large
  • 1 teaspoon black pepper
  • 6 potatoes, medium, chopped

Instructions

  1. Open clams. Retain all of the clam juice. Separate clams, then chop. You can use a blender, but be sure not to cut the clams up too fine.
  2. Fry the bacon slowly, and just before it is done, add the onions, saute for 1 minute, add the pepper and the clam juice, bring to a boil. Add potatoes.
  3. When the potatoes are half done, add the chopped clams. After the chowder starts to simmer again, allow it to finish cooking. you can put a spoonful of rice in individual bowls before serving.

Nutrition & Diet Analysis (per serving)

401 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 21.2g 27% DV
Carbs 44.2g 16% DV
Fiber 8.6g 31% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 583.5mg 25% DV
Potassium 950.5mg 20% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 7.9mg 9% DV
Calcium 131.3mg 10% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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