Rolled Stuffed Meat Loaf(Microwave)
A savory rolled meat loaf filled with ham, cheese, and olives, baked quickly in the microwave for a flavorful, satisfying meal perfect for busy weeknights.
Ingredients
Instructions
- Mix ground beef, egg, salt, and pepper thoroughly on waxed paper; roll the meat mixture out into a 1/2-inch thick rectangle (about 8 x 11 inches).
- Lay ham slices crosswise over the meat, then place cheese slices on top.
- Sprinkle chopped olives evenly over the ham and cheese.
- Roll the meat like a jellyroll, enclosing the fillings.
- Secure the ends and seam by pinching them together.
- Place the rolled meat seam side down in a 9 x 5-inch loaf pan.
- Microwave on High for 5 minutes, then on Medium power for 16 minutes, then on Medium-low for 4 minutes.
Tips & Substitutions
To enhance flavor, consider adding minced garlic or chopped herbs like parsley or oregano to the meat mixture. If you don't have ham, turkey or chicken deli slices can work as a substitute. For a different cheese flavor, try provolone or cheddar. Make sure to roll tightly to prevent the filling from leaking during cooking.
Serving Suggestions
Serve the rolled stuffed meat loaf with a side of mashed potatoes or a fresh garden salad for a complete meal. It pairs beautifully with American recipes like corn on the cob or roasted vegetables. For a heartier option, consider serving it with a side of gravy or a tangy barbecue sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 1-2 minutes or until heated through, ensuring they don't dry out. Alternatively, reheat in a low oven covered with foil for about 15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Rolled Stuffed Meat Loaf(Microwave) contains roughly 771 calories, with 16g protein, 142g carbohydrates, and 17g fat. It is an excellent source of protein (31% of the Daily Value), calcium (31% of the Daily Value), and iron (21% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 2442mg per serving (106% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute ground turkey or chicken for a leaner option. Adjust the cooking time slightly as different meats may require different cooking durations. Ensure the internal temperature reaches 165°F for safety.
What can I do if the meat loaf falls apart when slicing?
If the meat loaf crumbles, it may be due to insufficient binding. Ensure you mix the egg thoroughly with the meat and let it rest for a few minutes before slicing. Using a sharper knife can also help achieve cleaner cuts.
Can I freeze the rolled stuffed meat loaf?
Absolutely! You can freeze the unbaked meat loaf wrapped tightly in plastic wrap and then foil for up to 3 months. When ready to cook, thaw in the fridge overnight and then proceed with microwaving as instructed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).