The Colada

Name: The Colada
Yield: 4 servings
Ingredients: 1 small banana (fresh or frozen); 1/2 cup frozen pineapple; 1 cup unsweetened coconut milk; 2 tablespoons ground hemp seeds; 2 ice cubes

Vegetarian Dairy

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Ingredients

1 small banana (fresh or frozen) ⓘ
1/2 cup frozen pineapple ⓘ
1 cup unsweetened coconut milk ⓘ
2 tablespoons ground hemp seeds ⓘ
2 ice cubes ⓘ

Instructions

Blend everything together until smooth!

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 18.3g 23% DV

Carbs 12.7g 5% DV

Fiber 2.6g 9% DV

Sugar 6.7g 13% DV

Electrolytes

Sodium 87mg 4% DV

Potassium 485mg 10% DV

Vitamins & Minerals

Vitamin A 2mcg

Vitamin C 15mg 17% DV

Calcium 27.3mg 2% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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