"The Hulk" Salad

Prep: 15 min Cuisine: American

A vibrant, sweet and nutty salad featuring pineapple, pistachio pudding, pecans, marshmallows, and cherries, perfect for parties, potlucks, or a refreshing dessert treat.

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Ingredients

  • 1 large can crushed pineapple
  • 1 package instant pistachio pudding
  • 1/2 cup chopped pecans
  • 1/2 cup miniature marshmallows
  • 1/4 cup chopped maraschino cherries

Instructions

  1. Mix crushed pineapple and instant pistachio pudding well (do not drain).
  2. Add chopped pecans, miniature marshmallows, and chopped maraschino cherries, mixing well.
  3. Fold in whipped topping and chill overnight.

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 18.9g 24% DV
Carbs 40.5g 15% DV
Fiber 4.5g 16% DV
Sugar 19.7g 39% DV

Electrolytes

Sodium 134.5mg 6% DV
Potassium 185mg 4% DV

Vitamins & Minerals

Vitamin A 126.5mcg 14% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.9mcg 5% DV
Calcium 117.8mg 9% DV
Iron 4.6mg 25% DV
Diet fit Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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