The Johnson Bean Dip

Name: The Johnson Bean Dip
Yield: 4 servings
Ingredients: 2 cans drained black-eyed peas; 1 can drained shoepeg corn; 1 chopped tomato; 1/4 C chopped bell pepper; 1/4 C chopped sweet onion; Good Seasonings Italian Dressing packet; Juice from mandarin orange cans; Red Wine Vinegar

Vegan Vegetarian

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Ingredients

2 cans drained black-eyed peas
1 can drained shoepeg corn ⓘ
1 chopped tomato ⓘ
1/4 C chopped bell pepper ⓘ
1/4 C chopped sweet onion
Good Seasonings Italian Dressing packet ⓘ
Juice from mandarin orange cans ⓘ
Red Wine Vinegar

Instructions

Mix all ingredents in a bowl and for the dressing packet use alternate recipe for less oil, but instead of water use the juice from mandarin orange cans. Marinate in refrigerator for 2 hours before serving. Serve cold with tortilla chips.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 0.6g 1% DV

Carbs 30.8g 11% DV

Fiber 20.9g 74% DV

Sugar 7.8g 16% DV

Electrolytes

Sodium 151mg 7% DV

Potassium 171.8mg 4% DV

Vitamins & Minerals

Vitamin A 61mcg 7% DV

Vitamin C 40.5mg 45% DV

Calcium 22.3mg 2% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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