The Mess

Seafood
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Ingredients

  • zucchini, cut in chunks
  • green peppers, chopped ⓘ
  • 1 small hot pepper ⓘ
  • green beans ⓘ
  • kolbassi
  • tomatoes ⓘ
  • mushrooms ⓘ
  • 2 lb. oleo ⓘ

Instructions

  1. Put oleo in large pan.
  2. Cut up all vegetables except tomatoes. Cook until nearly tender, turn off heat.
  3. Cook kolbassi separately and add to vegetables.
  4. When ready to eat, heat up and add tomatoes.

Nutrition & Diet Analysis (per serving)

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 1.1g 1% DV
Carbs 22.9g 8% DV
Fiber 8.2g 29% DV
Sugar 4g 8% DV

Electrolytes

Sodium 31mg 1% DV
Potassium 644.8mg 14% DV

Vitamins & Minerals

Vitamin A 189.3mcg 21% DV
Vitamin C 73.5mg 82% DV
Vitamin D 6.6mcg 33% DV
Calcium 128mg 10% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato green peppers mushroom green beans hot pepper zucchini

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