The More You Eat The More You Lose Soup
A hearty, low-calorie vegetable soup packed with onions, peppers, cabbage, and tomatoes, perfect for detoxing and boosting weight loss with simple, wholesome ingredients.
Ingredients
Instructions
- Cut the vegetables and cover them with water in a large pot.
- Bring the mixture to a boil and cook for 10 minutes.
- Cover and simmer until the vegetables are soft.
Tips & Substitutions
For a richer flavor, consider adding garlic or a splash of vegetable broth. If you don't have dry onion soup mix, you can use a combination of onion powder, garlic powder, and dried herbs. Feel free to swap out the cabbage for kale or spinach for a different texture. Adding beans can also make this soup heartier and enhance the nutritional value. This is a great way to use up leftover veggies from your fridge.
Serving Suggestions
Serve this soup hot, garnished with fresh herbs like parsley or basil for added flavor. It pairs beautifully with a side of whole grain bread or a light salad. Consider serving it alongside a refreshing Zucchini-Cauliflower Toss for a complete meal. This soup is not only filling but also makes a great base for a light lunch or dinner, especially when accompanied by a glass of Quick Drip Punch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, simply place the soup in a pot over medium heat, stirring occasionally until heated through. You can also microwave individual portions for convenience, but be sure to cover the bowl to prevent splatters. This soup can also be frozen for up to 3 months; just leave out any added seasonings before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of The More You Eat The More You Lose Soup contains roughly 113 calories, with 2g protein, 18g carbohydrates, and 4g fat. It is an excellent source of vitamin C (114% of the Daily Value), and a good source of vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add protein to this soup?
Yes, you can add cooked chicken, turkey, or even canned beans for a protein boost. If you're looking for a vegetarian option, chickpeas or lentils work well. Just make sure to adjust the cooking time slightly to ensure everything is heated through.
How can I make this soup spicier?
To add some heat, consider incorporating diced jalapeños or a teaspoon of red pepper flakes while the soup simmers. You can also serve it with hot sauce on the side for those who prefer to customize their spice level.
Is this soup suitable for meal prep?
Absolutely! This soup is perfect for meal prep due to its easy storage and reheating properties. You can make a large batch at the beginning of the week and enjoy it throughout. Just remember to add fresh ingredients or toppings right before serving to keep flavors vibrant.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).