The Prairie Schooner(Punch)

Prep: 15 min Cook: 10 min Serves: 60 Cuisine: American

A refreshing fruit punch with citrus, apple, cranberry, and tea flavors, perfect for gatherings and summer parties, offering a vibrant and cool beverage experience.

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Ingredients

  • 3 qt. water
  • 2 c. granulated sugar
  • 10 oz. lemon juice
  • 1 qt. apple juice
  • 2 qt. cranberry juice
  • 1 pt. orange juice
  • 1 pt. strong black tea
  • 2 c. pineapple juice

Instructions

  1. Heat water and sugar to boiling until the sugar dissolves.
  2. Stir in lemon juice, apple juice, cranberry juice, orange juice, black tea, and pineapple juice.
  3. Pour some of the punch into a gelatin ring mold and freeze.
  4. Chill the remaining punch in the refrigerator.
  5. Once the gelatin ring is frozen, place it into the chilled punch.
  6. Serve the punch with the floating gelatin ring.

Nutrition & Diet Analysis (per serving)

77 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.2g
Carbs 18.6g 7% DV
Fiber 1.3g 5% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 14.3mg 1% DV
Potassium 213mg 5% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 41.9mg 47% DV
Calcium 23.3mg 2% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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