The Tropic "Fruit Cup"

Name: The Tropic "Fruit Cup"
Yield: 4 servings
Ingredients: 1 (16 oz.) can pineapple chunks; 1 (16 oz.) can grapefruit sections; 2 ripe bananas, sliced; 1 small can mandarin orange sections

Vegan Vegetarian

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Ingredients

1 (16 oz.) can pineapple chunks
1 (16 oz.) can grapefruit sections ⓘ
2 ripe bananas, sliced ⓘ
1 small can mandarin orange sections ⓘ

Instructions

Combine contents of cans into bowl.
Stir bananas into fruit. Stir and chill.
Enjoy!

Nutrition & Diet Analysis (per serving)

52 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV

Total Fat 0.1g

Carbs 13.4g 5% DV

Fiber 1g 3% DV

Sugar 5.3g 11% DV

Electrolytes

Sodium 2.3mg

Potassium 157.3mg 3% DV

Vitamins & Minerals

Vitamin A 1mcg

Vitamin C 12.5mg 14% DV

Calcium 8.5mg 1% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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