The Ultimate Guacamole

VeganVegetarian
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Ingredients

  • 2 avocados (ripe, peeled, and pitted) ⓘ
  • 1 lime (medium and juiced) ⓘ
  • 14 cup red onion (finely chopped) ⓘ
  • 2 tablespoons cilantro, chopped ⓘ
  • 1 garlic clove (finely chopped) ⓘ
  • 1 teaspoon kosher salt ⓘ
  • 12 teaspoon black pepper ⓘ
  • 1 tablespoon jalapeno pepper (finely chopped) ⓘ

Instructions

  1. Place the avocados and lime in a medium bowl and lightly mash with a fork.
  2. Stir in the remaining ingredients.
  3. Serve immediately or cover and chill for up to 3 hours.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 10g 13% DV
Carbs 47.8g 17% DV
Fiber 12.1g 43% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 9892.3mg 100% DV
Potassium 1733.5mg 37% DV

Vitamins & Minerals

Vitamin A 97.3mcg 11% DV
Vitamin C 183.6mg 100% DV
Vitamin D 0.1mcg
Calcium 450.3mg 35% DV
Iron 14.4mg 80% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

black pepper jalapeno pepper cilantro kosher salt avocados lime garlic red onion

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