Thin Crust Pizza

Prep: 5 min Cook: 22 min Serves: 1 Cuisine: Mediterranean

A light, low‑calorie thin crust pizza made with sun‑dried tomato flatbread, garlic, calorie‑free marinara and your favorite veggies – perfect for a quick healthy dinner.

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Ingredients

  • flat out sun‑dried tomato flatbread (pocketless pita)
  • garlic powder
  • Walden Farms calorie‑free marinara
  • mixed shredded cheese (Mozzarella/Parmesan)
  • various veggie toppings (artichoke hearts, tomatoes, green peppers, olives, mushrooms)

Instructions

  1. Brush the flatbread lightly with olive oil and sprinkle with garlic powder.
  2. Bake at 350°F for 7 minutes.
  3. Remove from oven, add marinara sauce and your choice of veggie toppings.
  4. Bake for an additional 15 minutes until the cheese is melted and bubbly.

Tips & Substitutions

For added flavor, try using fresh garlic instead of garlic powder. If you want to lower the calories, you can substitute the mixed shredded cheese with a lighter cheese option or even nutritional yeast for a vegan alternative. Experiment with different veggie toppings based on what you have on hand or your favorite Mediterranean recipes to create a unique flavor profile.

Serving Suggestions

This thin crust pizza pairs beautifully with a fresh Farmer'S Market Salad for a light and healthy meal. You can also serve it alongside a hearty soup or with a simple dipping sauce like balsamic glaze. For a fun twist, try serving it with Aunt Jackie'S Cauliflower Salad for a delicious vegetarian dinner.

Storage & Reheating

Leftover pizza can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the slices on a baking sheet in a preheated oven at 350°F for about 10 minutes until warmed through and the cheese is melty again. Avoid microwaving, as this can make the crust soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Thin Crust Pizza contains roughly 62 calories, with 1g protein, 3g carbohydrates, and 5g fat.

62 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 5.2g 7% DV
Carbs 3.3g 1% DV
Fiber 0.2g 1% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 43.7mg 2% DV
Potassium 24.9mg 1% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 47.9mcg 5% DV
Vitamin C 1.4mg 2% DV
Vitamin D 0mcg
Calcium 8.1mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the flatbread pizza in advance?

Yes, you can prepare the flatbread and toppings in advance. Assemble the pizza without baking, cover it tightly, and store it in the refrigerator for up to a day. When ready to eat, simply bake it as instructed to achieve a fresh, crispy crust.

What are some good veggie toppings for this pizza?

You can customize your pizza with a variety of toppings such as bell peppers, red onions, spinach, zucchini, or even artichoke hearts for a Mediterranean flair. Feel free to mix and match according to your preferences and seasonal availability to make it your own.

Is this pizza suitable for a gluten-free diet?

If you use gluten-free flatbread, this recipe can be made gluten-free. Many stores offer a variety of gluten-free flatbreads or pizza crusts. Just ensure that all your toppings, including marinara sauce and cheese, are gluten-free to keep the entire dish compliant.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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