Quicou

Prep: 10 min Cook: 15 min Cuisine: Mediterranean

Whimsical Swiss chard and egg pancake with a crispy olive oil crust, bright greens and simple seasoning—perfect for a light brunch or quick Mediterranean meal for two.

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Ingredients

  • 10 Swiss chard tops
  • 3 eggs
  • 3 Tbsp. olive oil
  • salt and pepper
  • 1 lb. 5 oz. flour

Instructions

  1. Cut the Swiss chard tops into very fine strips and wash in several changes of water until it runs almost clear (instead of green). Drain thoroughly and dry with a clean cloth.

Nutrition & Diet Analysis (per serving)

507 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 28.1g 36% DV
Carbs 49.8g 18% DV
Fiber 0.7g 2% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 10048.2mg 100% DV
Potassium 314mg 7% DV
Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 25.8mcg 3% DV
Vitamin C 0.1mg
Calcium 267mg 21% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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