Thin White Sauce

Prep: 5 min Cook: 10 min Cuisine: American

A silky, versatile white sauce with a subtle buttery and creamy flavor, perfect for complementing vegetables, poultry, or seafood dishes in comfort or elegant meals.

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Ingredients

  • 1 cup scalded milk
  • 1 tablespoon melted butter or margarine
  • 1 tablespoon flour
  • 1/2 teaspoon salt

Instructions

  1. Combine melted butter or margarine and flour in a saucepan.
  2. Add scalded milk slowly, stirring constantly to prevent lumps.
  3. Cook over hot water or a double boiler until the sauce thickens and becomes smooth.
  4. Add salt and pepper to taste and serve.

Tips & Substitutions

For a smoother sauce, ensure the flour is fully incorporated with the melted butter before adding the milk. If you prefer a richer flavor, consider using half-and-half instead of milk. You can also substitute the butter with olive oil for a dairy-free version. Adding a pinch of nutmeg can elevate the taste, making it a perfect base for dishes like the Smoked Lox Cheese Ball.

Serving Suggestions

This thin white sauce is versatile and can be served over steamed vegetables, pasta, or as a base for creamy casseroles. For a delightful twist, try it as a sauce with the Cottage Cheese Potato Salad or drizzled over baked fish. It also pairs well with grilled chicken for a complete meal.

Storage & Reheating

To store leftovers, place the sauce in an airtight container and refrigerate for up to three days. When reheating, do so gently on the stove over low heat, stirring constantly to prevent separation. If the sauce thickens too much, whisk in a little milk to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Thin White Sauce contains roughly 255 calories, with 6g protein, 46g carbohydrates, and 4g fat. It is a good source of iron (16% of the Daily Value) and protein (12% of the Daily Value). Note that it is relatively high in sodium, at 1457mg per serving (63% of the Daily Value).

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 4.4g 6% DV
Carbs 46.2g 17% DV
Fiber 1.6g 6% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 1456.6mg 63% DV
Potassium 66.1mg 1% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 12.5mg 1% DV
Iron 2.8mg 16% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce ahead of time?

Yes, you can prepare the sauce ahead of time and store it in the refrigerator. Just be sure to reheat it gently on the stove, adding a splash of milk if it thickens too much. This allows for easy meal prep without losing flavor or texture.

What can I use this sauce for besides pasta?

This thin white sauce is incredibly versatile! Use it as a base for creamy soups, to coat vegetables, or as a topping for baked potatoes. It's also great in recipes like the Sweet Tater Stuff(The Ole Family Holiday One) for added creaminess.

Is it possible to make this sauce gluten-free?

Absolutely! To make a gluten-free version, substitute the flour with a gluten-free all-purpose flour blend. Just ensure it has xanthan gum included for proper thickening. The results will still yield a deliciously creamy sauce suitable for various dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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