Thin White Sauce(Soup Base)

Prep: 5 min Cook: 10 min Serves: 3 Cuisine: American

A versatile and creamy white sauce that serves as a perfect base for soups, sauces, and casseroles. Its smooth texture and mild flavor complement a variety of dishes, making it ideal for those seeking a comforting, homemade addition to their culinary repertoire.

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Ingredients

  • 2 Tbsp. butter or margarine
  • 2 Tbsp. enriched flour
  • 3 c. milk
  • 1/2 tsp. salt

Instructions

  1. Melt the butter in a saucepan over medium heat.
  2. Add the enriched flour and blend well to form a roux.
  3. Gradually add the milk, stirring constantly.
  4. Add salt and cook until the mixture is slightly thickened, about 5-10 minutes.

Tips & Substitutions

For a smoother sauce, whisk the butter and flour mixture thoroughly to prevent lumps when adding milk. If you need a gluten-free option, substitute the enriched flour with cornstarch or a gluten-free flour blend. To enhance flavor, consider adding garlic powder or onion powder. This thin white sauce serves as a great base for creamy soups or sauces, making it a versatile choice for American recipes.

Serving Suggestions

This thin white sauce can be used as a base for a variety of soups or served over vegetables. It pairs beautifully with baked potato slices for a comforting meal. You can also use it as a sauce for pasta or as a topping for dishes like casseroles. For a delightful dessert contrast, consider serving it alongside Kaylee's Favorite Cookies.

Storage & Reheating

Store any leftover thin white sauce in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently over low heat, stirring frequently to maintain a smooth consistency. If the sauce has thickened too much, you can whisk in a little extra milk to achieve your desired texture.

Nutrition & Diet Analysis (per serving)

Each serving of Thin White Sauce(Soup Base) contains roughly 130 calories, with 1g protein, 8g carbohydrates, and 10g fat. Note that it is relatively high in sodium, at 2328mg per serving (101% of the Daily Value).

130 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 10.2g 13% DV
Carbs 8.2g 3% DV
Fiber 0.3g 1% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 2328.3mg 100% DV
Potassium 13.3mg
Cholesterol 30.1mg 10% DV

Vitamins & Minerals

Vitamin A 1.6mcg
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 6.4mg
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skim milk instead of whole milk?

Yes, you can use skim milk to make a thinner sauce, but keep in mind that the texture and richness may be slightly different. The sauce may not be as creamy, so consider adding a touch of cream or butter to enhance the flavor.

How can I adjust the thickness of the sauce?

To adjust the thickness, you can either cook the sauce longer to reduce it, which will thicken it, or you can add more milk to thin it out. If you want a thicker sauce, consider adding a bit more flour or cornstarch mixed with cold milk before adding it to the sauce.

Is this sauce suitable for freezing?

While it's possible to freeze thin white sauce, it may separate upon thawing. If you plan to freeze it, consider using it in a dish rather than as a standalone sauce. When ready to use, thaw in the refrigerator overnight and reheat gently, whisking to restore its consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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