Thom'S Tossed Salad
A fresh, crisp tossed salad featuring leafy lettuce and juicy tomatoes, perfect for light lunches or as a side dish for any meal. Simple and flavorful.
Ingredients
- 1 head lettuce
- 2 large tomatoes ⓘ
Instructions
- Tear leaves off the head of lettuce and place them in a bowl.
- Quarter the tomatoes and add them to the bowl with the lettuce.
- Toss the salad gently to combine.
Tips & Substitutions
For a crisper salad, rinse the lettuce leaves under cold water and dry them thoroughly before tearing. You can substitute the tomatoes with cucumbers or bell peppers for added crunch. For a protein boost, consider adding chickpeas or grilled chicken. Fresh herbs like basil or parsley can also enhance the flavor, making it a great complement to recipes like Spiced Autumn Fruit Salad.
Serving Suggestions
Thom'S Tossed Salad is perfect as a light lunch or a side dish for dinner. It pairs beautifully with grilled meats or sandwiches. For a heartier meal, serve it alongside quinoa or pasta dishes. Consider adding a light vinaigrette or lemon dressing to elevate the flavors. This salad is also a great base for any seasonal toppings you might have.
Storage & Reheating
To store leftovers, place the salad in an airtight container in the refrigerator. It's best consumed within a day to maintain its freshness. If you have dressing on it, consider separating it to prevent sogginess. For a quick refresh, toss the salad gently before serving again, adding a splash of lemon juice or olive oil if needed.
Nutrition & Diet Analysis (per serving)
Each serving of Thom'S Tossed Salad contains roughly 11 calories, with 0g protein, 2g carbohydrates, and 0g fat. It is a good source of vitamin C (15% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this salad?
Absolutely! Feel free to add any of your favorite vegetables like cucumbers, carrots, or bell peppers. You can also include avocados or radishes for extra flavor and texture. Just remember to adjust the seasoning to balance the flavors of the additional ingredients.
Is this salad suitable for meal prep?
Yes, this salad can be prepared ahead of time, but it's best to keep the dressing separate until serving. You can prep the lettuce and tomatoes a day in advance. To maintain freshness, store them in separate containers in the refrigerator and combine them just before serving.
What dressing goes well with Thom'S Tossed Salad?
A simple vinaigrette made from olive oil, vinegar, salt, and pepper works wonderfully with this salad. You can also try a lemon or balsamic dressing for a zesty kick. For a creamier option, a yogurt-based dressing can complement the fresh veggies nicely, enhancing the overall taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).